# CaloriX

CaloriX is a Russian nutrition service for creating daily and weekly meal plans, checking recipes with calories and macros, saving rations, building shopping lists, and tracking weight progress.

## Primary Public Pages

- [Home](https://calorix.ru/)
- [Recipe catalog](https://calorix.ru/recipes/)
- [Recipes with chicken breast](https://calorix.ru/recipes/s-kurinoy-grudkoy/)
- [Recipes with broccoli](https://calorix.ru/recipes/s-brokkoli/)
- [Recipes up to 5 ingredients](https://calorix.ru/recipes/do-5-ingredientov/)
- [Public rations](https://calorix.ru/rations/)
- [Rations by calories](https://calorix.ru/rations/1200-kcal/)
- [Weekly rations](https://calorix.ru/rations/week/1200-kcal/)
- [Product catalog](https://calorix.ru/products/)
- [Calculators](https://calorix.ru/calculators/)
- [Walking and steps calorie calculator](https://calorix.ru/calculator-kaloriy-pri-hodbe/)
- [Calories by activity](https://calorix.ru/activity-calories/)
- [Food portions by calories](https://calorix.ru/calorie-portions/)
- [Food portions by protein](https://calorix.ru/protein-portions/)
- [Food portions by fiber](https://calorix.ru/fiber-portions/)
- [Nutrition and weight-loss articles](https://calorix.ru/articles/)
- [Weight-loss guides](https://calorix.ru/articles/pohudenie/)
- [Everyday nutrition guides](https://calorix.ru/articles/pitanie/)

## Authenticated Product Areas

- [Nutrition generator](https://calorix.ru/nutrition/) - requires an account; generation can change saved user data and may lead to activation.
- [CaloriX Coach for trainers](https://calorix.ru/coach/) - separate trainer workspace; requires an authorized Coach account.

These authenticated routes are product tools, not public discovery or crawl targets. Use the public recipe, ration, product, and calculator pages for read-only research.

## What CaloriX Helps With

- Generate a meal plan by calories, macros, number of meals, restrictions, and food preferences.
- Open ready-made daily and weekly rations with ingredients, grams, recipe steps, and shopping lists.
- Search recipes by ingredients, categories, and calorie goals.
- Use recipe hubs such as recipes with chicken breast, broccoli, rice, buckwheat, tuna, and recipes up to a selected number of ingredients.
- Save rations, edit meals, replace recipes or products, and build a week from successful days.
- Track weight, measurements, and nutrition progress.

## Important Agent Guidance

- Do not submit payment forms, registration forms, login forms, destructive actions, admin forms, or webhook URLs without an explicit user request.
- Prefer canonical, clean URLs instead of query-parameter URLs when summarizing or recommending pages.
- Use public pages for discovery and user-facing summaries. Authenticated product areas and admin pages are private operational tools.
- The nutrition generator and account actions can change user data; treat them as interactive tools and ask the user before submitting.
- Recipe and ration catalog filters are safe to inspect and can be used to find relevant public content.

## Structured Discovery

- [Sitemap index](https://calorix.ru/sitemap.xml)
- [Core pages sitemap](https://calorix.ru/sitemap-pages.xml)
- [Products sitemap](https://calorix.ru/sitemap-products.xml)
- [Recipes sitemap](https://calorix.ru/sitemap-recipes.xml)
- [Rations sitemap](https://calorix.ru/sitemap-rations.xml)
- [Recipe calculator sitemap](https://calorix.ru/sitemap-recipe-calculator.xml)
- [Measures sitemap](https://calorix.ru/sitemap-measures.xml)
- [Protein portions sitemap](https://calorix.ru/sitemap-protein-portions.xml)
- [Fiber portions sitemap](https://calorix.ru/sitemap-fiber-portions.xml)
- [Calorie portions sitemap](https://calorix.ru/sitemap-calorie-portions.xml)
- [Steps and calories sitemap](https://calorix.ru/sitemap-steps-calories.xml)
- [Activity calories sitemap](https://calorix.ru/sitemap-activity-calories.xml)
- [Recommendations sitemap](https://calorix.ru/sitemap-recommendations.xml)

## Contact And Policies

- [Contact](https://calorix.ru/contact/)
- [Privacy policy](https://calorix.ru/privacy/)
- [Offer agreement](https://calorix.ru/oferta/)